Dental Nutrition
Good Foods for Your Teeth
Oral health and diet are directly and strongly correlated. There are several kinds of important minerals and vitamins that your teeth need to stay healthy and function. Certain foods, which are useful for developing muscles and bones, also keep your gums and teeth healthy. As a result, a balanced diet that consists of fresh fruits, leafy vegetables and other healthy nutrients is extremely important for your teeth.
What are the Causes of Stained Teeth?
Many people believe that dental problems like stained teeth are caused exclusively by poor oral hygiene. While that may be a contributing factor, even the best-cared-for teeth can become discolored over time. Various substances, like juice, coffee, tea, dark cola, red wine and even certain antibiotics, can cause teeth stains. One reason for discoloration and stained teeth is deposition of staining agents below the tooth surface over time.
Drug Abuse and What it Does to Our Teeth
Many of us have been taught not to eat candy or drink sugary soda because of what that will do to our teeth. However, people widely suffer from the affects of drug abuse on our teeth. “Meth mouth” is not a new phenomenon, but has grown widely in recent years, according to a New York Times report. “Grisly Effect of One Drug: ‘Meth Mouth'” calls attention to the effects of methamphetamine that causes irreversible damage that causes teeth to decay if not fall out. Pictures of meth mouth are especially hard to look at—little block stubs, misshaped gums, exposed root, and so forth. Many meth users end up in a dentist chair with all their roots exposed; this leaves just one option for the dentist—to pull out what remains.
Eating Disorders and How They Ruin Teeth
Binging is the act of consuming large quantities of food in a short period of time and is a behavior that is usually accompanied by purging or forced vomiting. Eating binges can take place in bulimics as much as a couple times a day and causes self-disgust each time. It usually follows in vomiting, abuse of laxatives, diuretics or enemas to get rid of the intake of calories. In the United States, five to 10 million women and girls suffer from anorexia and/or bulimia, according to National Organization for Women Foundation statistics. About a million men and boys suffer from bulimia in the U.S. alone, says another statistic from the National Organization.
Smoking and What It Does To Your Teeth
Imagine buying a new tube of toothpaste and squirting the following out onto your toothbrush: Tar, acetone, cyanide, lead, formaldehyde, ammonia, arsenic, butane, chloroform, carbon monoxide and nicotine. Would you brush your teeth with this vile mixture? Of course not! Yet every day, millions of Americans inhale mouthfuls of these chemicals every time they light up a cigarette. Naturally, this has profound consequences on their teeth.
Healthy and Nutritious Foods For A Growing Mouth
Statistics show that 22 million children in the world under the age of five are overweight. Young children grow and learn at an astonishing rate and should be physically very active, as physical activity develops muscle tone and neural connections in the brain. In order to have the energy required to grow and learn, young children need nourishing food and plenty of water. A varied diet will provide all the different proteins, carbohydrates, fats, vitamins and minerals a young child needs to develop well and fully. A good diet also improves concentration and energy level, thereby increasing a child’s learning potential. A healthy diet in childhood can help to prevent anemia, cancer, heart disease, diabetes, osteoporosis and dental problems.
What Foods are Good for Your Teeth?
Our teeth are irreplaceable and we cannot do without them. Did you know that eating the right foods can do as much good for you as regular brushing and flossing? Did you realize that some food and drink will not only help keep your teeth in shape, but also feed them, too? Snack on some fruits and vegetables while Dental.net counts down the top 10 foods to benefit your dental health.
