In addition to brushing and flossing; the most powerful weapon that you have at your disposal in the fight against cavities, is a nutritious and varied healthy diet.
The food and beverage choices that you make every day, directly impacts, not only your teeth and gums, but your overall health, in general. It’s your call. Are you going to go the good-for-you route with plenty of fruits, veggies, grains and lean proteins or are you going to give in to the temptation of snack cakes, candy and sugar-filled drinks ?
Take a POSITIVE approach to eating and avoid the dentist’s drill. Check out our intriguing section on proper nutrition. We also have many useful tips on what to do in order to keep your teeth and gums strong and healthy.